Bipolar Disorder and Anger
Bipolar Disorder and Anger
15 Dec 2023

Bipolar Disorder and Anger: Understanding, Coping, and Healing

The hallmark of bipolar disorder is recurrent mood swings that alternate between mania and despondence. People with this exasperating mental health condition may not perpetually feel irate, but when they feel agitated, upset, or bothered, they may discover that anger comes on expeditiously and becomes a paroxysm.

They could feel helpless, as though life has apostatized them, coercing them to confront obstacles that others can avoid and setting them apart from everyone else.

Anger and wrath are legitimate emotions, regardless of whether you have bipolar disorder. On the other hand, uncontrollably exasperated or moody actions can have a detrimental effect on your convivial life, your self-worth, and the ecstasy of those most proximate to you.

If bipolar anger is not identified and adequately controlled, it can either develop into bipolar fury or remain mild. There is frequently no conspicuous trigger. A person with bipolar disorder may simply arouse one day feeling irate at the world. At times, people could experience heightened sensitivity to events occurring around them and experience minute-by-minute escalation in their vexation.

Is Anger is a symptom of Bipolar Disorder?

One of the ('unusual', 'eccentric', 'unorthodox', 'unwonted') designations of bipolar disorder is exasperation. However, the mood swings that bipolar disorder patients experience might make them irate.

Episodes of high, low, and mixed moods are typical in bipolar disorder. A prevalent characteristic of moments of mixed and ascended mood is irritability.

Anger outbursts may result from irritability in a bipolar individual who lacks coping mechanisms. Anger is a mundane emotion among bipolar individuals, albeit it may seem unorthodox for them.

implicatively insinuates that bipolar individuals may exhibit higher calibers of rage than the general population, categorically during profound phases of their illness.

Not all bipolar disorder sufferers are irritable, and those who do may just be moderately irritable. It's possible that mild vexation won't affect them or make them irate.

Every person with bipolar disease experiences mood episodes in a distinctive way, and research indicates that bipolar symptoms may be spectrum-based.

Temperament and personality factors might influence an individual's primary symptoms, such as irritation that escalates into rage.

Causes of Anger in Bipolar Disorder:

Mood Episodes:

A manic episode is a period of at least one week during which a person exhibits at least three of the following behavioral changes, has more energy than normal, and is very ebullient or irritated for the majority of the day on most days:

  • Reduced need for sleep, like in the case of feeling alert after getting far less sleep than normal
  • Enhanced or accelerated speech
  • Uncontrollably rushing thoughts or speech while abruptly switching topics or ideas
  • Distraction
  • An increase in activity (such as restlessness or multitasking)
  • An increase in unsafe conduct, such as careless driving and shopping binges

These actions need to be evident to friends and family as a departure from the person's typical conduct. The severity of the symptoms must interfere with family, social, or professional obligations.

In order to stay safe, a person experiencing manic symptoms frequently needs to be admitted to the hospital.

Psychotic qualities include delusions, chaotic thought patterns, and/or hallucinations that some persons experience during manic episodes.

A Hypomanic Episode

Less intense manic symptoms that just need to persist for four days straight as opposed to a week are the hallmark of a hypomanic episode. The significant issues with day-to-day functioning that manic episodes frequently bring about are not experienced by hypomanic patients.

  • Major Depressive Episode
  • A person experiences a major depressive episode when they experience at least five of the following symptoms (including at least one of the first two symptoms) for a minimum of two weeks:
  • extreme melancholy or hopelessness
  • Loss of interest in previously enjoyed activities
  • Feelings of guilt or unworthiness
  • exhausted
  • An increase or decrease in appetite An increase or reduction in sleep
  • agitation (such as pacing) or slurred speech or gait
  • inability to concentrate
  • regular suicidal or fatal thoughts

Cognitive Distortions:

Individuals suffering from bipolar disorder may exhibit distorted thought patterns, such as a reductionist or black-and-white thinking style, which can intensify their emotions of rage and frustration.

Medication adverse Effects:

Anger or irritability are possible adverse effects of several drugs used to treat bipolar disorder, such as antipsychotics or mood stabilizers.

Stressful Life Events: People with bipolar disorder may become angry in response to stressful life events, particularly when they are at their most vulnerable. Examples of these events include relationship problems, money problems, or stress at work.

Anger's Effects on Bipolar Disorder:

Relationship Strain: Out-of-control rage can cause problems and communication breakdowns in relationships with friends, family, and love partners.

Social Isolation: People with bipolar disorder may distance themselves from others or stay out of social events out of concern that they would lose control of their rage in public.

Financial and Legal Consequences: Anger-related impulsivity during manic episodes may lead to harmful or risky behaviors that could be detrimental to one's economic or legal situation. These could be anything for example : engaging in risky activities or excessive spending.

Compounding Symptoms: Prolonged hostility and fury can exacerbate the symptoms of bipolar disorder by raising the frequency and severity of mood swings.

What are Strategies for Managing Anger in Bipolar Disorder:?

Medication Management: Stabilizing mood and abbreviating exasperated feelings can be achieved by conscientiously consulting a good psychiatrist to optate the best medicine coalescence. Depending on the patient's symptoms, a medico may recommend mood stabilizers, antipsychotics, or antidepressants.

Support Networks: By providing understanding, inspiritment, and practical guidance, a vigorous network of friends, family, or support groups can avail you get through challenging times.

How can Samarpan help?

In order to help patients manage their anger more effectively, Samarpan integrates techniques such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), which are proven psychotherapeutic approaches for managing anger in bipolar disorder. Thereby, Patients can also learn assertive communication techniques, problem-solving strategies, and safe, constructive ways to express their anger. Through these therapies, patients can recognize and confront maladaptive thought patterns and develop coping mechanisms for controlling their emotions. Incorporating stress management techniques also helps with this. In our rehabilitation center, yoga courses teach relaxation techniques like deep breathing, mindfulness, and meditation that can help lower stress levels and prevent rage triggers. We can support mood stability and lower the likelihood of angry outbursts by working with clients to establish a healthy lifestyle that includes frequent exercise, a balanced diet, and enough sleep. People with bipolar disorder can learn to control their anger and lead happy lives despite the difficulties their illness presents by putting into practice a comprehensive strategy that includes medication management, psychotherapy, stress management techniques, lifestyle changes, and support systems.

Samarpan is a leading international standard counselling centre, which is staffed by experienced and qualified professionals from India and overseas. The counselling centre offers One to One Counselling, Intensive Outpatient Programs, Peer Support Groups, Family Support Groups, Psychological Assessments, Psychiatric Assessments and Psychiatric consultations.

Located in Churchgate, Mumbai – Samarpan caters to clients in a modern, confidential and well equipped centre – which is easily accessible. On-Line sessions can also be offered.

For information and how to book an appointment we contactable on Phone or WhatsApp on +91 81809 19090.

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