5 Warning Signs Of Suicide
14 Feb 2024
5 Warning Signs Of Suicide
Roughly 800,000 people die from suicide worldwide each year. 164,033 Indians committed suicide during 2021, and the suicide rate was 12 per hundred thousand people, which is the highest rate since records began in 1967.
There is no indication that these numbers are reducing. With that in mind, it is important to be aware of indications that your loved one may be considering suicide. To help you with this, Samarpan has compiled this list of 5 warnings signs of suicide.
If you believe a person you care about may be contemplating suicide and you want to get help for them, contact Samarpan Health today on +918180919090.
Signs Someone Is Considering Suicide
The 5 warning signs of suicide here are some of the more common signs someone is thinking about ending their life. But these are not the only signs. If your intuition tells you that a person is in a desperate frame of mind, reach out. You might just save a life.
Extreme Mood Swings
The first of these 5 warning signs of suicide is when a person experiences extreme mood swings. They may go through sudden and intense shifts in their emotions, swinging from periods of deep sadness and despair to moments of intense calm or even euphoria. These mood swings often signify inner turmoil that the person is grappling with.
Social Withdrawal
Isolation and withdrawal from social activities become a red flag for suicide risk when a person, who used to be outgoing and engaged, starts isolating themselves from friends, family, and social events. You should pay attention to this change, as feelings of loneliness and disconnection can contribute to the vulnerability of someone contemplating suicide.
Expressions Of Hopelessness
Listening carefully to the language a person uses when discussing their future is vital. Expressions of hopelessness and a belief that things will never get better can be indicative of suicidal thoughts. Phrases like "I can't go on" or "there's no way out" should be taken seriously. Encouraging open communication and providing support for those struggling with feelings of hopelessness is essential.
Changes In Sleep Patterns And Energy Levels
Disruptions in sleep patterns, such as insomnia or excessive sleeping, become linked to mental health struggles when a person experiences them. Similarly, a significant decrease or increase in energy levels may signal emotional distress. Paying attention to noticeable changes in a person's routine is crucial, as these shifts can be a sign that they are grappling with internal struggles.
Giving Away Belongings
The last of our 5 warnings signs of suicide is when a person starts giving away personal belongings or making final arrangements. This behavior can indicate a sense of resolution and a belief that their time is coming to an end. If someone expresses the intention to tie up loose ends or settle affairs, it's crucial to intervene and seek professional help immediately.
This act may signify a deeper emotional struggle, and prompt intervention can make a significant difference in their well-being.
How Can I Help Someone Contemplating Suicide?
Knowing what to do is key when someone you care about is thinking about ending their life. Study these suggestions closely so you can be of use when a person around you is at a low point.
Stay Calm
Maintain your composure and stay calm. Your approach should be caring and non-judgmental. Avoid reacting with shock or disbelief, as this may make the person feel more isolated.
Engage In Conversation
Initiate a conversation with the person and express your concern. Encourage them to talk about their feelings, thoughts, and struggles. Listening without judgment is crucial.
Ask Directly About Suicide
While it may be uncomfortable, ask the person directly if they are thinking about suicide. This opens the door for them to share their thoughts and feelings. Use clear and direct language.
Example: "I've noticed you've been going through a tough time. Are you having thoughts of suicide?"
Encourage Professional Help
Encourage the person to seek professional help. Suggest seeing a mental health professional, therapist, or counselor. Offer to help them find resources or accompany them to appointments if they are comfortable.
Remove Means Of Self-Harm
If the person has access to potentially harmful means, such as medications or weapons, work together to remove or secure those items. Reducing access to lethal methods is a crucial safety measure.
Stay with Them
If you believe the person is in immediate danger, stay with them. Do not leave them alone. Ensure their safety and, if necessary, involve other trusted individuals who can provide support.
Connect With Their Support Network
Encourage the person to reach out to friends, family, or other support networks. Connecting with people who care about them can provide additional emotional support.
Follow Up
Continue to check in on the person regularly. Let them know that you care and are available to talk. Following up shows ongoing support and reinforces the message that they are not alone.
Educate Yourself
Learn about suicide prevention, risk factors, and warning signs. Understanding the complexities of mental health can better equip you to provide effective support.
Get Professional Help For Your Loved One
Having a loved one who is contemplating suicide can be a scary experience. And while it may feel like you want to help them by yourself, the reality is that you may lack the knowledge needed to navigate someone away from suicidal thoughts.
Bringing someone out of this dark place requires experience and education which most people simply do not have. If your loved one is suicidal and you believe they would benefit from professional help, contact Samarpan Health today. Doing so may save their life.