Social Media Addiction Treatment & Recovery

Social Media Addiction

Social Media Addiction Symptoms

Constantly scrolling through apps like Instagram or Facebook, even when you don’t want to
Feeling anxious, restless, or irritable when offline—classic signs of internet addiction
Losing interest in offline activities, hobbies, or face-to-face interactions
Work, studies, or daily responsibilities suffering because of excessive social media use
Spending hours online, late into the night, disrupting sleep and wellbeing

Are these signs familiar?

How We Approach Social Media Addiction Treatment?

Recovery from social media addiction is all about reducing screen time, restoring balance, mental health, and real-world connections. Every journey is unique, so our social media addiction treatment approach is personalized, compassionate, and evidence-based.

Understanding You First

Your journey begins with a confidential assessment via phone or video call. We explore your social media usage patterns, emotional triggers, and lifestyle challenges to create a plan that fits your life.

Safe and Structured Support

Our team provides guidance to regain control over Instagram addiction, Facebook addiction, or broader internet addiction. Structured digital detox, coping strategies, and mental health support are all offered in a safe, non-judgmental environment.

Therapy that Goes Beyond Behavior

We combine individual and group therapy to address the emotional and psychological factors behind social media addiction. Stress, anxiety, compulsive habits, and impacts on relationships are addressed to help you build resilience.

Practical Life Skills & Relapse Prevention

We help you develop healthy routines and practical skills to maintain a balanced relationship with social media. Relapse prevention ensures long-term, positive change.

Ongoing Support

Recovery doesn’t stop with treatment. Virtual check-ins and support sessions help you stay on track and maintain your wellbeing beyond the centre.

How We Manage Social Media Addiction Treatment

We treat social media addiction as a mental health challenge, not just a habit. Our aim is to help you regain control, rebuild mental wellbeing, and create sustainable balance.

Personalized Care Plans

Everyone’s relationship with social media is unique. We design treatment plans around your usage patterns, emotional triggers, and goals to ensure meaningful change.

Guided Digital Detox & Gradual Reduction

Rather than abrupt restriction, we provide structured guidance to reduce Instagram addiction or Facebook addiction safely, helping you reconnect with offline life.

Therapy for Mind and Behavior

Evidence-based therapies like Cognitive Behavioral Therapy (CBT), mindfulness, and supportive counseling address emotional and psychological aspects of internet addiction.

Building Life Skills & Coping Strategies

Practical tools like managing urges, setting boundaries, improving time management, and healthier routines help prevent relapse and promote long-term balance.

Supportive Community & Continued Guidance

Group sessions, peer support, and ongoing check-ins strengthen recovery. Even after treatment, we continue to guide you to make these changes sustainable.

Holistic Mental Health Focus

We address not only compulsive social media use but also stress, anxiety, and emotional challenges often associated with internet addiction, aiming for a fulfilling life offline.

Frequently Asked Questions

How to overcome social media addiction?

Structured therapy, guided digital detox, and healthier routines can help reduce social media addiction and restore real-life connections.

What is the treatment for Instagram or Facebook addiction?

Treatments include Cognitive Behavioral Therapy (CBT), mindfulness, counseling, and supervised digital detox programs targeting Instagram addiction or Facebook addiction.